49 Exercises Without Equipment

By Cavemenworld

  • Release Date : 2016-11-06
  • Genre : Health & Fitness
  • FIle Size : 32.56 MB


49 Exercises Without Equipment Our primitive ancestors had no health clubs, no metal exercise equipment and no cars to get around. They got all the exercise they needed simply by doing everyday tasks—running, jumping, lifting, carrying and stretching. Now you can get caveman fit using 49 simple bodyweight exercises that can be done anywhere. Let your body be your gym!